welcome to night eating!

a menu of sites within the network
what's your relationship with yourself like?
obesity
still searching? click here!
are you mindful & aware?
where does your energy go to?
nobody's perfect...
dieting?
you are a valuable person
welcome to night eating!

A not for profit network of self-help websites.

Welcome! I hope I can help you find what you're looking for! Anytime you see an underlined word in a different color you're being offered an opportunity to learn more than what you came here for. It's important to understand the true meanings of your emotions and feelings as well as many other topics that are within this network. This entire network is set up to help those who want to help themselves find a sense of peace in their lives - discover who resides within and recover from whatever life has dealt you. Clicking on the underlined link words will open a new window so whatever page you began on will remain waiting for you to get back to it!

 

If you can't find what you're looking for here, scroll down to see an entire menu of what is offered within the emotional feelings network of sites! 

 

kathleen

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welcome....
to night eating...
 
I hope you find some helpful info in here that's just for your problem.......
 
 
 
 
 
 
 

Many of the articles posted within the emotional feelings network of sites were found at the website above... thanks so much & be sure to visit them! There's so much information to be found there!
 
kathleen

a personal note to all visitors...

i was a night eater...

i've been where you are right now. whatever stage you're in with your disorder & by that i mean:

  • discovery that there's an actual "known disorder- night eating syndrome" for the symptoms you've been experiencing

  • in the midst of personal misery because of night eating episodes - waking up with a that feeling of failure for eating in the night again! yuck! god help me please! somebody! 

  • panicking over eating so much food at night & having a "food hangover" in the morning & feeling disgusted with yourself over it all 
  • starving yourself all day because you know you'll eat at night
  • or.... wanting to do something to stop night eating....

i've been to all of those places... they're so frustrating and discouraging!

i think after pondering upon my own experience with night eating that it's a lifetime challenge to quit & stay healthy by choosing a healthier coping method. even after you have stopped the habit of night eating the urge remains....

so, what can you do to stop it, understand it or just tell someone about it so that you can feel relieved of the pent up energy inside of you that is dying to be released?

for the most part, when i hear from people thru e-mail voicing their very real concerns, it's because they're desperate to hear "something" that will make it all go away quickly. it doesn't work that way. you're "addicted" to food right now, or if you'd prefer looking at it from this perspective; you're hooked up in a "habit" & you must take steps to break that habit & replace it with another healthier habit....

nothing worthwhile is quick & easy, sorry about that...

i've recovered from night eating, but it's really a lifelong struggle - like other addictions can be - to keep from going back to eating at night! e-mail me anytime with questions, your situation, just to say hello - i'll be glad to corresspond with you all!

but after you do make the decision to send an email... think about why you're writing .... what are you thinking you need? what are you willing to do to stop night eating? are you ready to take on your "night monster" & get rid of it once & for all? i'm with you where ever you are in your process... you are all important to me....

kathleen

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to send me an e-mail!

Click here to join nighteating101
Click to join nighteating101

update! 5/2/09 we currently have 66 members! check in and visit!  We need new members to bring some new life to this group!
 
Consider joining us in the newly formed "night eaters group" at yahoo groups! there's a few new members who have joined already and articles posted in the database for added help to those trying to stop night eating! it's a support opportunity for those experiencing night eating.... join us.... we'd love to see you there! click the above yahoo groups link to join!
 
http://groups.google.com/group/night-eaters click this link if you'd like to join the new google group that currently has one member - me!

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night eating 101 is a yahoo group of night eaters only! There are 66 members now (May 2, 2009) but it's a stagnant group. There are a few die hards who continue to post - possibly ten members, and I don't know what to do to get this group into an active mode again. It used to be very active. What I'm finding is that the new members never seem to post much which causes the older members to only talk with each other.
 
There's tons of info that might not be within this website - different issues that different members have encountered - within the files and database sections. There's a photo opportunity to add your own personal photos to the albums within the group!
 
I'll be opening a group on google soon to see if that one attracts any new members who might be more active!
 
kathleen

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Why join the group?

Read this article to find out!

After reading the information below, be sure to see the bottom of the "What is night eating?" page! The information there comes from being a member of the group!

 

 

Becoming A Resilient Survivor: How Recovery from Emotional Trauma Can Lead To New Strengths and Wisdom

by Al Siebert, Ph.D.

Adapted from The Resiliency Advantage: Master Change, Thrive Under Pressure and Bounce Back From Setbacks by Al Siebert, Ph.D. (Berrett-Koehler Publishers)

Anyone who survives a highly distressing experience will never be the same again. Some survivors remain emotionally wounded for life. They relive and re-experience distressing moments over and over. They often dwell on fears about what could happen to them again or to others.

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Many survivors recover fairly well with the help of their family and friends. A few go beyond recovery, however. In their struggle to heal and put their past behind them, they grow and become even better than they were before. They become transformed in ways they value.

Every transformational journey is unique, but heroic survivors have two things in common. First, they integrate the traumatic experience into their public identity and make the experience a defining part of their life story.

Second, they talk or write about it in a way that has an inspiring effect on others.

The transformational process of recovery from deeply distressing, traumatic experiences takes many months or years and usually proceeds through these phases:

Into the Fire: Reliving the Fears and Memories

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  • You take the courageous step to relive your traumatic experiences with a friend, a counselor, or a support group of people who have been through similar experiences. Painful memories and feelings get uncorked. You have nightmares. You feel like you're falling into a bottomless well. You find yourself reliving the experience during conversations, at movies, in the store, almost any place. You wish you never started this.

Taking Control Phase: Wrestling for Control of Your Spirit

  • You repeat, relive and talk about the experience again and again with good listeners. You write about your feelings in a journal. You discover after awhile that you can tell a shorter version, a summary of what happened with less emotional pain. You feel moments of relief. You sleep and feel better. You notice that there is something freeing from knowing that other people know what you went through and care for you.

  • You begin to observe yourself more than ever before. You face your fears. You question your erroneous beliefs and assumptions. You discover that you aren't as responsible for what happened as you always believed. You struggle to break free from old emotional habits. You defiantly build positive self-regard. You experience breakthrough insights into yourself and others. You give up old scripts, "games" and ways of manipulating people. You feel embarrassed about what you used to do, but also feel happy about what you're learning about yourself. You see some positive aspects, some benefits from going through all this.

  • You dismiss suggestions that you forgive the offender / perpetrator (if any). You still feel angry. You don't want to forgive. You may want revenge, punishment, justice. You may need to take some action to confront, report, publicize, or resolve what happened.

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Transition Phase: Awkward Efforts in Unfamiliar Territory   You regress, slide back, or repeat an old pattern you thought you'd left behind. You find that old mental & emotional habits are hard to break. You accept that you're human, forgive yourself & start over again.

  • You decide that for your own well being you'll to try to forgive, but are very clear this doesn't mean condoning, approving, or excusing what happened. You don't try to forgive because others say you should. You'll forgive only when you feel ready, if you ever do.

  • You experiment telling your story to others outside your support group & circle of closest friends. You discover that many people either can't handle listening for more than short time or become overly sympathetic & distraught about what you went through. Both kinds of listeners have to be coped with, are dissatisfying to talk with. You face a new challenge, that of learning to develop conscious choices about who you tell about your past, when & how much you say.
  • You struggle with assimilating your traumatic experience into your identity. How do you deal with people who label you by your experience?
  • You ask yourself "Is there a gift in this? A blessing?"

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Learn to Deal With Poor Listeners

Many who inquire about your experience become people you have to cope with. Some people ask what it was like for you, but can't handle listening for more than several minute; they walk away or interrupt to express their opinions. Other people become overly sympathetic & distraught if you tell them about what you went through.

To handle questioners well, it's useful to develop the ability to choose to:

  1. not talk about your experience even when asked.

  2. give a short, "Reader's Digest" summary and then change the subject.

  3. talk in detail with the rare person who is sincerely interested, will take time to listen and is a good listener.

Speaking With Wisdom, Not Pain

  • You find that you can have 2 sets of feelings about what you went through. You can have both negative feelings and positive feelings. The counter-balance to painful memories is finding a positive meaning in what you'd been through (like Dr. Viktor Frankl) and discovering a new, positive life purpose.

  • You notice that you have more self-confidence and better judgment than before. Your relationships improve.

  • You make yourself available to others who are just starting to deal with similar traumatic experiences. You're able to listen to them without falling back into your old pain. You encourage and coach them without trying to rescue them. You can talk about what you did and what you learned in a way useful to them.

  • You talk with various people about your healing process and your learnings in away that doesn't subject listeners to the pain or distress you went through. You can talk about your experiences as an observer and learner. You confess mistakes, bad judgment, weaknesses and laugh at yourself. Now when you tell your story, you do so without re-experiencing strong distress. When you tell your story you do so for the benefit of others to inspire and encourage them.

  • You discover that you have valuable messages for a wider audience, that you've acquired important learnings in the school of life that you want to share with people facing many kinds of difficulties. You realize that without the traumatic experiences you'd never have accomplished so much beneficial personal growth. You appreciate that you've managed to convert misfortune into good luck.

  • You find your voice. You talk to groups about your experience and what you learned. You may write an article. You may think of writing a book about how the worst thing that ever happened in your life was also the best thing that ever happened. You want others to know that something very good can come out of something very bad.

  • You work at making your story of your experience and your healing journey a small part of your larger identity. You avoid letting your experience become your primary identity in your own mind, even though it may be how others often refer to you.

  • You find that you're immune from opinions, comments and statements that used to upset you. You connect with other survivors who have been through their own transforming  journey. You appreciate and validate each other's spirit.

  • You discover at times that you've gone many days without thinking of the traumatic experience or your long healing journey. You appreciate that your emotional wounds have healed, that you're free from what happened and that your recovery struggle changed you into a better person than you were before.

Become an Inspiring Role Model for Others

  • You offer your strength and insights to others who are struggling with their pain, anguish, traumas and crises. You can stay calm and keep your attention on others in distress without having your painful memories stirred up. Your presence is helpful to others who see you as a role model and as proof that a person can heal and be happy again.

  • You may decide to write a book or create a website with valuable resources. You have the courage and strength to relive all your experiences as you write in ways that inspire others to cope with their challenges.

source: survivorguidelines.org

Eating is controlled by many factors, including:

  • appetite

  • food availability

  • family, peer & cultural practices

  • attempts at voluntary control

Dieting to a body weight leaner than needed for health is highly promoted by:

  • current fashion trends

  • sales campaigns for special foods

  • in some activities & professions

Eating disorders involve serious disturbances in eating behavior, such as extreme & unhealthy reduction of food intake or severe overeating, as well as feelings of distress or extreme concern about body shape or weight. (body image)

Researchers are investigating how & why initially voluntary behaviors, such as eating smaller or larger amounts of food than usual, at some point move beyond control in some people & develop into an eating disorder.

Studies on the basic biology of appetite control & its alteration by prolonged overeating or starvation have uncovered enormous complexity, but in the long run have the potential to lead to new pharmacologic treatments for eating disorders.

Eating disorders aren't due to a failure of will or behavior; rather, they're real, treatable medical illnesses in which certain maladaptive patterns of eating take on a life of their own.

The main types of eating disorders are anorexia nervosa & bulimia nervosa.1 A third type, binge-eating disorder, has been suggested but hasn't yet been approved as a formal psychiatric diagnosis.

Eating disorders frequently develop during adolescence or early adulthood, but some reports indicate their onset can occur during childhood or later in adulthood.

Eating disorders frequently co-occur with other psychiatric disorders such as depression, substance abuse & anxiety disorders.

 In addition, people who suffer from eating disorders can experience a wide range of physical health complications, including:

  • serious heart conditions 

  • kidney failure which may lead to death

Recognition of eating disorders as real and treatable diseases, therefore, is critically important.

Females are much more likely than males to develop an eating disorder. Only an estimated 5 to 15% of people with anorexia or bulimia & an estimated 35% of those with binge-eating disorder are male.

eating disorders can affect anyone...

But....
 
what
happens
when your
eating
disorder
isn't
listed
anywhere?
 
 
 
 
 
 
 

men experience night eating as well

 
 
 
 
When you're
a night eater....
 
it's very lonely....
 
 
 
 
getting up in the middle of the night...
 
sometimes eating a whole cake or a whole loaf of banana bread before the night's over....
 
you're so disgusted with yourself, you're ashamed & fearful of telling anyone about it...

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you may have had this problem for years....
 
 
or maybe you've just begun to find yourself waking up next to a package of half eaten cookies....

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I was a night eater...
 
 
 
I just didn't know that anyone else was. I thought i was the only one in the world, scarfing down a whole loaf of banana bread in the middle of the night, half awake, half asleep & always miserable in the morning when i experienced my "food hangover."
 
how did I stop night eating?
it's been part of a bigger process, labeled by the mental health community as, "recovery!" there's tons of people recovering from all kinds of negative habits, negative situations & negative negative negatives! it's true.... 
 
beginning by acknowledging my problem & ending with knowing it always lies in wait for me, right around the corner of my coping abilities, waiting for weakness to overcome me again, so i can eat & eat in the middle of the night again.
 
it may always be there waiting for me... I don't know... but I am doing everything possible to keep it from coming back.

hope, you can watch & feel it grow!

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely.

Kim Basinger - Actress

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the following article is important for all to read, so important that i'm posting it on the homepage of every site in the network! please take the time to read this very important, "front page important" article!!!!
 

Guilt & Unworthiness - Understanding the Meaning of Your Negative Experiences & Feelings - By UnityLove

A chapter from "You Are the Grandest Love of All - God In Human Form" by UnityLove at Counselor of the Heart.com. Copyright 2004.

Each experience we have either shows us Who We Are ... or who we are not.

Experiences help us better define Who We Are & they show us the way to making grander choices. Experiences bring great insight along with a wealth of information about ourselves.

Our experiences become our guidance ... & remind us to return to Love in every way.

Let's address our perceptions regarding the bad or negative situations that have happened in our lives. Many of us are ashamed of some of these experiences & beat ourselves up continually because of them.

We're going to shed a new light in how we can view these experiences in a different way. Below are explanations that we may not have considered before & could be of great assistance in helping us "understand ourselves better".

Did we know that one way we find out Who We Really Are ...
is by experiencing who we are not?

All experiences gift us with information … they give us the ability to compare what served us grandly & what didn't.

Are we aware … that our life up to this point in time,
along with all our experiences & difficulties ... have now become our credentials?

Have we realized that the experiences we perceived as bad in our past, but have risen above & overcome the challenges in … prepared us to become a teacher to others who are going thru the very same things we did?

These experiences could be of rape, depression, alcoholism, drugs or almost anything. Are we noticing that certain people show up in our life, just because we went thru those experiences & can truly help them now?

Have we stopped to think … that this could be all part of a Master Plan going on behind the scenes of life?

It's past time we address the guilt & unworthiness we carry within ourselves ... for it's keeping us from our grandest action ... Loving ourselves.

Loving ourselves is the key to our Divinity.
Love opens us to the wonder we carry within us.
It allows all our dreams to come true.

 

We're going to address the things that we've done in our past that seem so uncomfortable for us to bear. These are things we've put ourselves down about, beat ourselves up for, made ourselves miserable over & make ourselves less by, each minute we think about them.

There was a Divine Reason for those experiences … Love sees it ... do you?

It's much easier to define God in terms of what God isn't ... than it is to define God in terms of what God is. Think about this dear one, there's great wisdom in this statement.

 

This defining process applies to us as well.

It becomes easier for us to define ... Who We Truly Are & would like to be ... when we re-evaluate the experiences that showed us who we aren't.

This gives us a much clearer picture of what we don't want to express next time. It's at that moment of feeling unhappy ... that we become aware. We gain a much clearer picture of what not to choose again.

 

Many times the wiser answer comes easily thru this negative experience because it just happens to be the opposite of what we chose to begin with. These particular experiences guide us in seeing how to change our choices for the better in the future. They show the way to a grander choice of what we'd really like to express.

Without these experiences stored within us acting as a reminder ... we'd keep repeating the same patterns over & over.

 

When we've had experiences in which we didn't seem to express our best ... it becomes important to realize "what" those experiences really did do for us. These experiences left a bad taste in our mouth & perhaps made us feel bad for they didn't work out the way we desired.

Their job was to show us ... how to make grander choices for our future ... & our job was to notice what we were being shown.

Therefore, experiencing who we aren't, isn't a bad thing ... but a door-opening event to help us understand who we really would like to be. The only reason we feel bad is because we haven't realized the grandeur in it all.

 

These experiences are actually Divine ... for contained within them is a wonderful gift. The gift is "choice." When we make a grander choice than we did before, our new choice brings about change.

Change becomes the chisel ... that rounds off the rough edges of an unsculpted piece of art ... bringing it to its true & final beauty.

Dear one ... You aren't only the piece of art being sculpted ... but you're the sculptor!

A negative or bad experience helps us define what we didn't like & weren't happy with. It helps us "find" something much grander within ourselves that we might not have considered before. It helps us realize there were different choices available to us … the choices that would have brought what we liked & what would have made us happy in that particular life situation.

 

These experiences happened for a reason. If we're wise, we'll make a record of what happened ... & use it to our advantage.

Once we realize what we don't want ... we open to a whole different range of choices … that can help us feel & experience better next time.

For how can we call forth God Expression in Human Form ... if we can't define what it is?

We encounter these negative feelings & experiences to notice there's a grander choice of Love, a better way of feeling & a more beautiful expression awaiting us.

In the case of guilt & unworthiness ... there's a grander choice of Love for ourselves awaiting us.

Each time we choose Love in any expression ... we step more fully into our Divinity. The Divine Plan works in many ways to bring us into our grandness.

So understand, dear one ... even our negative experiences show us the way ... to God Expression in our human form.

As we carry these past experiences & memories around within us, instead of feeling bad about them ... we need to thank them for what they've really done for us.

They're there to help remind us not to repeat those situations again ... & they also show us the way to a better expression.

The negative feelings we get from these experiences assist us in making grander choices the next time around … so we'll feel better. Each time they rise within us, they remind us not to repeat that particular action, situation or experience in the same manner we did before ... if we want to be happy, that is.

 

Negative reminders call out to us saying, "Hey don't forget we learned this before!"

When we take heed ... we are Re-born ... a new us arises. And it's all because of the awareness we now hold …
due to our past actions & our negative
experiences.

So it's time to stop beating yourself up & putting yourself down. It's way past time to Love yourself & hold a higher consciousness & understanding for your own sake, dear one.

Become gentler to yourself. Allow yourself to have had those experiences ... for they hold much wisdom in what not to do again. You've gone thru something. You've learned something. You now see new & grander choices.

All these type of things that you hold & walk around with aren't there to torment you ... but they're there to remind you of ... "who you are not" & of the choices not to make again. Negative experiences are not your cross to carry ... they're your Angels holding the Light so you can see clearly in a similar darkened situation.

It's all about Love ... It Always Was

It's all about finding the Love in a particular situation that challenges us. Love "was the reason" these experiences were presented to us to begin with.

 

In fact many of life's situations are presented exclusively to see if we can find the Love. Finding Love for ourselves is one of our hardest challenges. When we find the Love & Love ourselves again ... that particular experience & lesson ends.

 

Do we know why? Because we now know how to hold the Love being called for … even in the hardest of times. Do we not see it's all a Divine Plan to get us to our grandest human expression yet? That is, of course, if we don't use those experiences against ourselves.

In any experience in our life all we need to do is find the Love in the experience … along with finding the Love for whomever is involved in it. We're dealt many hands in life ... some of them are pretty drastic & really tough.

 

Our challenge is to always find the Love, in every situation & experience we are involved in. And most of all it's in finding the Love for ourselves … no matter what we've done.

When we find the Love ... we feel the Love ... we experience the Love ... & others experience the Love coming from us.

We're here on this planet ... to find, hold & express the Love We Truly Are, no matter what's going on in our life, or around us.

The way we become aware & understand the Love That We Are ... is by going thru all those experiences of who we are not.

Negative experiences help us stand on guard ... so we don't repeat the same situation over & over. It's the negative experiences that project us right into Who We Are. It's Love coming as a helpful friend to remind us.

Find the silver lining in any bad experience & we go past the illusion of anything being bad … into the grand awareness & wisdom hidden as a gift in that particular experience. And it's in this way that negative experiences show us the way to what will serve us grandly in our next experience. This is the way to happiness & feeling good as we go thru every situation in our lives. It's in the realization that the negative experience … wasn't really bad at all.

How our negative experiences ... open the doors for us to help others.

When we go to help another but we haven't had that particular experience ourselves ... the one looking for help listens to us in a certain way. But after we explain to this individual that we have gone thru the very same experience as he or she has ... something unique happens in the way this person listens to us from then on.

The door to their heart opens in the most beautiful of ways ... because this person comes to realize we truly do understand ... their feelings, their hurt, their pain ... & their all of it.

To this individual, you become a genuine teacher... because you also experienced this first hand & survived it. You're able to truly guide this person in how to feel better & make grander choices in their life because of your experience in common. Isn't it wonderful how it works?

We first come to know Who We Are …
& then we're given the gift of helping others see ... & step into Who They Are.

So the next time you can't find one good thing about a certain experience in your life ask yourself ...

 

Have I stopped & realized the wisdom, knowledge, clarity, strength & understanding I truly gained from that experience?

 

Do I now see a clearer path to the choices that would have better served me better & what qualities I need to call on … for who I want to be & express next time?

 

Do I see how this experience also held a gift in "sculpting me into a teacher" with much wisdom to share … so I can truly be of service to those that come to me who are having a similar experience?

One special note …

A negative or bad experience is all in the eye of the beholder. It all boils down to the perspective one holds & how they see the situation.

But in truth … everything serves us, dear one.

It's our perception that determines if the experience will be held as a positive or negative one. Anything we experience can be looked at in several ways … but know that anything held in a negative way can be looked at positively. It all depends on if we use the mind alone … or if we bring our heart into it as well.

Our challenge is to find the Love, goodness & silver lining ... in every experience no matter how tough it was or may be.

I'd like to share an experience from my life that really shook me up. It is given to help you fully understand a perspective of Love & how things work behind the scenes for our greater good.

Throughout my life I was presented with many experiences that were geared to get me to speak up for myself. Every time an experience showed up in my life to get me to do this, I failed to stand up for myself & then more experiences were presented.

 

The reason the experiences kept coming was … I hadn't found enough Love for myself to honor myself.

 

At age 15 my boyfriend raped me. Still very much a child, I wasn't ready for a sexual encounter mentally or emotionally. I cried the whole time the rape was happening … but I didn't take any other actions to make him stop.

 

I didn't speak up or stand up for myself nor did I protect myself or show resistance in any way. I thought the boy should have known better ... I thought he definitely could see me crying & would know this wasn't appropriate.

As crazy as it sounds, I stayed with him for years & any sexual contact we had was like experiencing the rape over & over again. Every time it happened, I was given another chance to Love myself enough to say what I felt in my heart & walk out. This was all happening because of my refusal to think enough of myself.

 

I could have put an end to what was happening at any time. All I had to do was take a stand & hold my own ground. But my silent loveless pattern continued & so did the experiences.

 

After a traumatic event with this boy, two officers took an hour & a half out of their day to explain the facts of life & Love to me … & because of them, I finally woke up.

I didn't realize this at the time I was experiencing it, but looking back, I now fully understand why it all had happened. Many times in my life, I was presented with experiences to speak up for myself … which I chose over & over not to do for various reasons.

 

Divine Love was asking me … How tough do things have to become before you stand up for yourself?

 

How many uncomfortable experiences must be sent … for you to awaken to Loving yourself?

 

How long will you wait before you finally honor yourself?

 

After many attempts of trying to get me to see & do this for myself ... the Divine Plan took me into one of my hardest lessons in life. It was presented out of Pure Love to help me awaken to one of the most important things in life … Loving myself.

 

The reason for the experience was to find enough Love for myself to say … "No". This is "not acceptable" & walk out no matter what anyone else thought or wanted. It was all about me finally finding the Love I needed for myself, the Love that I'd been missing the whole time.

Now as I look back ... I no longer see this as a negative experience. I realize it was all to bring me back to the Love I should have been holding for myself all along. The boy was but a character in my life that came to push me beyond my loveless boundaries. His role was to challenge me more than any other situation before … so I would finally come to honor myself & say "No".

The experience was all Divinely Created ... so I'd finally say & do what I needed to for myself & find the Love I so desperately needed as well.

When we come to understand that every experience we have... is but to find the Love or gift hidden in it ... it all gets pretty simple. Understandingbrings great wisdom. Wisdom is Love. Love is Wisdom.

 

The more you understand that these experiences were but a way for you to see "how to shine next time" ... the more you'll begin to Love yourself again.

You've been gathering what you need ... for the grandest human walk you've ever taken ... your grandest human expression ever ... for you're being sculpted to Express God in Human Form.

Would God not Love Itself, honor Itself & Its Temple in every way?

 

All is well ... it always was. Once you finally take the time to Love yourself enough, you'll show Love beyond compare in any situation, no matter what's happening in your life. This is one of the ways life works behind the scenes to help you become all you can be.

It has all been a plan for you to stand in All Your Glory & Shine like you never have before. It's time to see yourself in a new light thru the eyes of Love.

 

Stop putting yourself down & hurting yourself. Rise to Who You Really Are & realize the "gift" you truly received from all those experiences. You've waited so long to be Loved & approved of, dear one … allow yourself the pleasures & rewards of Loving & "honoring yourself".

Remember, You Are that Piece of Art being Sculpted ... Sculpt Yourself Divine!


From: "You Are the Grandest Love of All - God In Human Form"
by UnityLove, Copyright 2004
click here for website

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For years I was afraid to tell anyone about it. I knew that my family knew who was eating all the food at night, it was simply a public process of elimination. Phew! That was so embarrassing as a teenager!
 
As an adult, it was easier to hide, but I could never hide it from myself. It was a disgusting habit that bothered me all day & all night. My sleeping habits were horrible. I tried to find out about night eating, but I couldn't find any information about it.
 
The closest I came to it was a book about "chaotic eating."
 
But as you well know, while night eating is chaotic, it's not just about that. It's about feeling "out of control." It's about not sleeping. It's about being anxious. It's about feeling degraded. It's about thinking you're worthless. It's about lots of emotional things, things that you feel strongly about.
 
That is how the emotional feelings network of sites came to be. You can't get better unless you take care of "all of you." It's not as simple as some "quick fix" method. You can't just "go on a diet." It's a personal growth journey. It's a serious goal to find out why you're a night eater.
 
It takes time, consistency & a personal commitment to your self.

 
after searching & searching for help w/ my problem, i did find that there is a "nocturnal sleep-related eating disorder" that almost matched the description of what i was experiencing.
 
although "night eating" is also considered an eating disorder, but a difficult one to find information about, i believe that they're one in the same, with the nocturnal sleep-related eating disorder being an escalation of simple "night eating." (that is my opinion only)

So....
 
I put this site together for others who are experiencing night eating. I finally beat it, but it took some real will power & I feel that at any moment I could begin night eating again. I have to be vigilent over my feelings & emotions at all times.
 
I keep looking for new info, but sincerely - there's not much out there. I beat it & I know you can too. Finding out what's really eating at you is the biggest hurdle to overcome. Exploring your past, your traumas, your crises, and unresolved emotions & feelings is what it's all about.
 
Night eating is a habit. That's another reason it's so hard to quit. Breaking the habit & establishing another positive habit in its place is the goal! I love hearing from all of you out there that are night eaters. I try to be as helpful as I can thru email, and I'm always here for encouragement as you process your emotions & feelings.
 
Use the underlined link words to your advantage, leaving behind preconceived ideas, false beliefs & wishful thinking. If you study hard, you'll have all the tools you need within the emotional feelings network of sites to kick night eating straight out of your life!
 
kathleen

The pages within "night eating"....

 
Symptoms of night eating, descriptions of the syndrome & more. This page explains how night eating disrupts your life. Sleep & eating habits are thrown out of sync, your mood, anxiety levels & sometimes even depression can occur. Read more about what night eating is & be sure to click the link provided to go to an additional page about night eating for even more explanations about what may be happening in your situation!

visit the what is night eating page!

 
Other eating disorders are just as devastating & some even more than night eating. Anorexia, bulimia & binge eating are described here on this page with information concerning symptoms of the disorders, what researchers believe causes eating disorders & how disruptive eating disorders can be in your life. Treatment options are also listed.

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did you know?
 
it's getting more & more prevelant to find young girls with eating disorders. body image concepts are confused at a very early age, where concerns about looking "perfect" are being born so early in life that girls are literally starving themselves to death in grade school.

sadgirl.jpg

 
 
about
 
 
 
 
trying to find your triggers...
 
 
something in your past has left an open wound & you're seeing the results in your night eating habit. finding that trigger is difficult sometimes because of the self protective measures our brain takes to protect us from hurtful experiences & emotional pain. the about abuse & trauma page discusses how abuse & trauma can remain "in your present," although it may have happened in your past. It's good to understand what's on this page!

about sleeping.....
 
At one of the sites in the network, "teenscene," the most popular page in the website is, "she's sleeping." Twice as many hits occur on that one webpage than any other page within teenscene. It's apparent that sleep is on the minds of our young women, but how's your sleep been lately?
 
Night eating will really do a number on your sleeping habits. This page talks about that & will inform you of the reasons why a good night's sleep is so important.
 
One of the biggest obstacles in stopping night eating is to "stay in bed," once you wake up in the night. I urge you to stop obsessing about how much eating you're doing, and start thinking about your relaxation breathing techniques & using them upon waking up in the night, so you can relax yourself & go back to sleep without getting out of bed.
 
Remember... it's so automatic... one foot on the floor & you're half way to the kitchen. Start to think - "I've got to stay in my bed!"
 
Your brain is very busy at night, while you're sleeping. If you don't get the rest you need, there will be some dysfunctional happenings going on in your brain. Read about the importance of allowing your brain to do what its been programmed to do on the Emotions & Feelings Page where you can read about Emotional Memory Management. This is something I really believe needs to be considered when you're talking about what the brain does at night when you sleep.... it's helpful to understand this in finding your triggers for night eating...

learn to sleep like a baby.... & stop night eating

about sleep disorders....
 
You could be experiencing a sleep disorder along with your night eating problem. I have restless legs syndrome. Take a look at sleep disorders on this page & see if any of the symptoms look familar to you. My kids have experienced restless legs syndrome as well.... I have one daughter (adult now) who experiences episodes of night eating as well. It's surprising once you start asking around your family that you may just find more night eaters than you expected. You may also find other family members with sleep disorders. You don't know though - until you ask.
 
4/10/07 new info!

is this you at night?

 
This page offers so much more than info on emotions & feelings. Get some insight on the importance of resolving those unresolved emotions & feelings that have been lying dormant inside you for so long... see how they affect your life now in the present!

frustrations, do you share yours?

Anxiety disorders often accompany eating disorders. Either an anxiety disorder or depression or even both could be causing more symptoms than even your night eating is giving you to deal with.
 
Stigma concerning mental health & eating disorders has kept many people from allowing themselves to accept they may be experiencing mental health issues. Read about it here, there's nothing to be ashamed of.

listen to your inner self.... reveal your truths..

night eating...
 
I keep searching for more articles & info concerning night eating & posting them here. Check back now & then on this page to see if anything new has been reported!
 
I've been keeping track for the heck of it, how many people come to the site looking for answers to their night eating problems. Many people have sent in this survey, which is never published, all info is kept by me, confidentially, and the only reason I use it is to encourage those experiencing night eating to write me & let me correspond with them for encouragement's sake.
 
If there's anything I can say or do..... I want to help. I do let people know some facts that are recorded, such as:
  • how many people write in have other family members who are or have experienced night eating
  • how many men, women or teens write in
  • general facts concerning night eating problems

The Lifestyle Factors
 
These pages speak for themselves. Check out how your body reacts to night eating, the different lifestyle factors involved in night eating and so forth!

whatz new?
 
on the "about sleep page" some new links to articles at the Today Show Website concerning sleep & sleep problems!

"The only real valuable thing is intuition.”
 
Albert Einstein
 
 

please come back and read next month!

"i've just gotta say it!"

 

June 2009

 

kathleen howe

 

I'm so pleased that people are visiting the network in record numbers! Hurray! I hope just one thing they find will be an "aha moment" for each of them!

 

I moved. Yes, something I've wanted to do for years finally came to pass and I love it. I've just gotta say that it means a new beginning for our family as a whole as well as a new beginning for me. Thank God.

 

With many reasons for the move, many of them relate to topics within the network, my family's emotions and feelings, needs and my own recovery personal growth journey. Let me share!

 

First of all... the moveThe move was something I had always wanted to do, but I went about it the wrong way. Because of my avoidance behaviors associated with my Post traumatic stress disorder it was easy to do. You can read about this by clicking here.

 

Now, my job after the move is to incorporate good or productive and healthy behaviors into the new house and the new beginning. We had to rent 2 dumpsters at the old house to take away all the trash that was in our house. Still we had to dump some trash at the dump as well. We also have some trash at our new home that we've been putting out.

 

Trash - unproductive.

 

Time To DeClutter?

If you’ve lost sight of your carpet, can’t find your clean clothes in the pile on the floor, and don’t remember if that basket holds trash or important paperwork, it’s time to de-clutter.

 

If you need a hammer and nails but have to wade through old toys, paint cans, and things that have gathered dust in your garage to find them, it’s time to de-clutter.

 

Have you given up having family dinners because you’ve lost the dining room table under the accumulated mess?

 

Do you shudder when you open your refrigerator because it’s a constant reminder that you’ve neglected it? Are you afraid when you need something the kids borrowed and you are forced to search through the endless clutter in their rooms to find your belongings?

 

Do you have to clean out your seat into an already overloaded trunk just to give a co-worker a ride home?

 

People continually add to their daily stress because of the clutter in many, if not all, areas of their lives.

 

Then they finally get a day off work only to once more ignore de-cluttering in favor of going shopping, running errands, or taking the kids somewhere to have fun. So, the clutter continues to build. They may feel they sacrifice enough of their time already and work too hard to spend their precious off-time decluttering.

 

Yet this may be the one area that could simplify their busy lives.

Gaining control over clutter can relieve stress. Sometimes a person will attempt to de-clutter their homes by cleaning and clearing only what can be readily seen by any visitors.

 

This is similar to the child who shoves everything under the bed or into the closet in an attempt to fool mom and dad, or at least to get them off their backs temporarily.

 

People become frustrated every day because they have lost something because of lack of organization. They have shoved so much junk into lockers, closets, and into their drawers that they feel the situation is hopeless.

 

Busy families will literally stuff a dresser so full it finally breaks the runners on the drawers, handles are pulled off from tugging open an overstuffed drawer, and the bottom will give way.

 

Kids lose athletic clothing, tennis shoes, and socks for lack of organization. Parents lose their ties or are late to work because their suit was wadded into a pile and wrinkled. They forget to clean their uniforms. They misplace important papers.

 

Clutter can affect grades at school, relationships, self-esteem, and careers. Have people stopped visiting because your home has become so cluttered that it’s unsafe, a germ haven, and smelly - all because you need to de-clutter?

 

You can learn to de-clutter. You must reprogram your thinking process and reassess your priorities. It will help you regain your sense of overall well-being. It’s never too late to learn better habits.

source site: click here

 

If it's true that we're a product of our environment - and we're neglecting our environment - it's very likely that we're neglecting taking care of our own selves as well!

 

Declutter My House!

 

Almost every home has clutter. Clutter is the stuff that finds its way through your home, wandering from place to place, without a place to belong.

 

Some clutter just needs to disappear. Other clutter should be organized and a place created for it to belong. But decluttering your house doesn’t have to be difficult. It depends on how you do it.

 

There are many ways to declutter your home. I declutter my house by sorting items into three boxes: keep, give away, and trash. Then, I empty the boxes into the places they belong, and create a home for all of my things. However, this only works if you know your cluttered home is due to unnecessary items.

 

Another way to unclutter your house is by going through each room and accessing the clutter and disorganization. I determine about how much stuff needs to go, and how much stuff needs to stay. If the problem appears to be a lack of places to put things, I head off to the department store for a brainstorming session.

 

If you’re not sure where the organization section of your department store is, go to the first employee you see and ask, “Where is the stuff I can use to declutter my home?” They’ll know right where to send you.

 

Once you have a place for everything, it’s time to put everything in its place. If you start putting things away and realize you still don’t have enough room for everything, you may need to reevaluate what items need to stay, and what items need to go. Some items can go into storage, such as seasonal items.

 

However, be careful that the next question you ask doesn’t become, “How do I declutter my basement?”

 

A friend of mine declutters her home by getting rid of everything in the house that is not being used. She does this every season. She also avoids bringing anything into the house without making sure that something else leaves.

 

This is a great way to not only declutter your house, but make sure that everything stays clutter free.

 

Another way to declutter your home is to get the help of your family.

 

Don’t try to do it all on your own.

 

Two weeks before any birthday, Christmas, Easter, or other gift giving holiday, I have my children go through their toys and box up anything they no longer play with.

 

This help to keep their room, and the rest of the house, decluttered, as well as making room for the new toys they will receive as gifts.

The prospect of getting new things always makes them more willing to part with those toys they don’t really play with anymore.

 

source site: click here

 

Handy Household Hints

 

There are possibly thousands of handy household hints available through self help books, websites, internet searches, and television shows. Below you will find what I think are some of the best handy household hints out there.

 

Here’s a handy household hint to ease your dusting chores and help your electronics last longer.

 

Did you know that you can repel dust from your electronics?

 

After dusting, use a fabric softener sheet that has already been used in your laundry, and rub it all over the parts of the electronics that you don’t want to dust. Instead of attracting dust, the electronics will repel dust!

 

Did you know that the best thing for decluttering your garden is likely in your kitchen cabinet?

 

The best weed repellent in your arsenal can be found in the baking section of your local grocery store.

 

Apple cider vinegar sprayed on any plant will kill it by the next day.

 

This handy household hint could save your life.

 

It’s a good idea to go through your medicine cabinet twice a year and throw out any old medications. This prevents taking a medication by mistake, or children getting into medication that is old and might cause illness.

 

There are several handy household hints out there for cleaning tough floors.

 

Use silver polish to clean up crayon marks from vinyl or linoleum floors.

 

Remove wax from carpets by placing brown paper over the wax, then running over it with a warm iron.

 

Ivory bar soap works well on almost any carpet stain. Just use the soap with a toothbrush and rinse well.

 

There are also a lot of handy household hints uttering up your windows and mirrors? Here’s a handy household hint that will save you money. Instead of buying window cleaner, buy rubbing alcohol and put it in a spray bottle. It won’t leave streaks and it will actually repel prints for a few days.

 

There are many other handy household hints available in a variety of places. The best way to find more household hints might be to search the Internet, or try a household hint and organization book.

source site: click here

 

How to Declutter

 

Spring is in the air, and spring cleaning is all about getting rid of clutter! It is, after all, the first step to home organization. But how do you declutter your home? By following this simple, three step process in every room of your home.

 

You will need three boxes (large ones if you have a lot of clutter), a trash bag, an egg timer, a permanent marker, and a lot of self control.

 

Mark one box “Keep,” one box “Give Away,” and one box “Trash.”

 

Line the trash box with a trash bag. Set your egg timer for one hour, and go!

 

Start with the door way to the room, and work clockwise.

Anything you are going to keep goes in the keep box. Anything you are going to give away goes in the give away box. Anything that needs to be tossed goes in the trash box.

 

Don’t second guess yourself.

 

Go with your first instinct. Your goal is to be done with this room in one hour! Don’t dawdle!

 

When you are finished with the room, or your timer goes off, it’s time to take care of your boxes.

 

Dispose of the trash.

 

Take the give away box immediately to your car and put it in the trunk to take to your favorite charity or thrift store. (This way you can’t change your mind about keeping any of it!)

 

Then, it’s time to take care of the Keep box. Take the Keep box around your home depositing items in the room they belong, putting them in their place.

 

If it is a room you haven’t decluttered yet, place the item in the room where it will be out of the way until you have a place for it. By the time you are finished decluttering your home you will have a place for everything, I promise!

 

If your timer hasn’t gone off yet, you did a great job!

 

If it has, reset it for fifteen minutes. Kick back and relax, and glory in what you have accomplished! When the timer goes off a second time, it’s time to get back to work by moving on to the next room or finishing the one you started.

 

Depending on the amount of clutter in your home and the size of your home, it may take several days or a week of this process to declutter your home.

 

However, it will happen, and when you are finished you will have a clean, organized home with a place for everything and everything in its place.

 

What a wonderful feeling!

 

source site: click here

 

This is the first part of my latest journey. I don't want to put down too many things at once - so I'll keep the above information for the month of June. It's a great time for garage sales and donating to Goodwill and other charitable organizations. Contact a domestic violence shelter in your area to see what they could use for women starting their lives over!

 

Get outside and enjoy the spring/summer weather! It's so awesome to commune with nature!

 

As always, I'm thinking of all of you and hoping that these websites are helping you in some way!

Never apologize for showing feeling. When you do so, you apologize for the truth.

Benjamin Disraeli

visit this page! click the underlined link!

i'm glad you found your way here! maybe you can begin to understand more about what is going on with your night eating...

drop me a line!

if you're having night eating problems & want to share your situation, please feel free to send me an e-mail. i have been thru this & overcome it....

please take note that i am not a medical or mental health professional & do recommend that you get both medical and mental health advice from professionals about your situation with night eating...

Bravenet.com

AddMe.com, free web site submission and promotion to the search engines

The American Red Cross

Click here to visit the Red Cross page that allows you to access your local chapter of the Red Cross by entering your zip code in the specified box, to see how you can help in your area.

 
you've been visiting night eating
 
please have a great day & take a few minutes to explore some of the other sites in the emotional feelings network of sites! explore the unresolved emotions & feelings that may be the cause of some of your pain & hurt... be curious & open to new possibilities! thanks again for visiting at anxieties 102!
 
emotional feelings - emotional feelings, 2 - emotional feelings, 3 - emotional feelings 4 - feeling emotional - feeling emotional, too - feeling emotional, 3 - feeling emotional, 4 - unfortunately... extremly emotional doesn't exist any longer. Tripod decided to take it down one day because I hadn't updated my email address for the site... oh well! feeling emotional five is being built now - visit it by clicking here - then come back again to see more finished as it's a work in progress! - your unemotional side - your unemotional side 2 - the layer down under - more layers down under - the layer down under that - the self pages - night eating - teenscene - angels & princesses - changes 101 - more changes - different religions - parental alienation - life skills 101 (not published yet) - physical you 101 abuse 101 - children 101 - try recovering 101
 
anxieties 101 - click here!
anxieties 102 - click here!
 
almost 30 sites, all designed, editted & maintained by kathleen!
 
until next time: consider yourself hugged by a friend today!
 
til' next time! kathleen